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Surf Therapy
Get rid of the chaos in your head. A safe space in nature, connected to the ocean. People who get you, no explanation needed. That’s surf therapy at Surfivor. Want to be part of our programs? Keep reading.
Participate in the program
Our programs have a structured format. Each program lasts 6 weeks. During these 6 weeks, you will spend half a day each week at the beach, regaining control of your life
Each program contains the following:
- Surf lesson
- Individual and group sessions with a therapist
- Breath coaching
- A listening ear
You want to participate? Sign up.
No matter how hopeless my life often feels, you have shown me a glimmer of hope again. I can hardly express how much that means to me. I am grateful to you.
this is what we do
Surfivor runs multiple surf therapy programs a year, both in New York and in The Netherlands. All with one powerful mission: to help individuals overcome the lingering effects of PTSD and regain control of their lives. These programs are designed to be accessible to all, ensuring that anyone who needs help can take part. We focus on six key pillars in our program, each one aimed at providing the strength, support, and healing necessary to reclaim a brighter, more empowered future. Together, we are transforming lives—one wave at a time
Exercise
Surfing is the ultimate thrill. On your board, you experience complete freedom. With the guidance of our trained instructors, you’ll learn to catch your first wave. If it doesn’t happen right away, don’t worry—floating in the waves is just as relaxing. No matter your experience, everyone can join in and discover the power of the ocean. Together, we conquer the waves, and with each ride, we grow stronger.
Trust
Nothing is required, everything is possible. At Surfivor, we take it one step at a time. You set the pace. Trust is key in this journey, and you’re surrounded by people who understand you like no one else. Together, we rise, conquer, and heal—empowered by the strength of the ocean and the unwavering support of our community.
Mindset
Taking control of your life once again is our shared mission. Yes, PTSD may have taken hold of your life, but it is not the end. With the right tools and unwavering support, you can stand tall and confident once more. Together, we rise from the shadows, reclaim our strength, and embrace a future full of possibility.
Community
At Surfivor, community isn’t just a word – it’s a lifeline. For many, it’s a place where people who have suffered in silence find the courage to speak, to heal, and to rise together.
The beauty of Surfivor’s community is that it’s not just about surfing—it’s about shared healing. It’s this bond—this collective strength—that transforms lives.
Breathing
Is your body under constant tension? Then relaxation is what you need. A powerful breath is the key to unlocking that peace and allowing your body to find its calm once again. With the guidance of a skilled breathing therapist, you will reclaim your inner tranquility and strength. Together, we will break the chains of stress and restore balance, empowering you to rise above and conquer what lies ahead.
Fun
Therapy… it’s a loaded word. That’s why therapy should be enjoyable. After all, PTSD is tough enough on its own. You won’t find any white coats here, but you’ll definitely see sandals and sand in your hair. Because healing should feel as free and powerful as the waves we ride.